The Clinical Pen

Every parent wants their kid to stay healthy and the immune system is very important for this. However, since there’s a lot of information available online, home remedies and different tips, it’s challenging to decide which is worthwhile and which isn’t. We will look at how children’s immune systems grow, if immune shots are essential and the natural methods parents can try to enhance their child’s immune health. Learning About Child Immune Function Infections are defended against by the immune system naturally. It involves white blood cells, antibodies and several organs, including the lymph nodes and spleen which team up to get rid of harmful germs in the body. In kids, the immune system has not fully developed. Because of these difficulties, kids fall sick much more frequently when they are young. Every time a child gets a cold, tummy bug or mild infection, they build stronger immunity by remembering how to deal with such pathogens. Some of your child’s passive immunity arrives duri...

Being close to the workplace can make it seem hard to separate your work and personal lives. Because remote work is what many now experience, putting limits on work and creating a proper routine matters more than ever. The following are tips that will help you be more successful while working from home. Don't want to read this long listen to our podcast:  https://youtu.be/YNwWmBZIvMQ 1. Make Sure You Have Defined Working Hours Having remote work doesn’t allow you to neglect taking breaks. Set a time when you are going to start and finish your workday and keep to that schedule. Remind yourself with calendar reminders when you need to end the meeting. 2. Create a space that is only for work. Working from a comfortable chair is much better than working from your bed or sofa. Try to have a different environment for working and for rest. You can set up your “office” at a little desk placed in a corner of the living room. 3.Make use of a Task Management System. If a manager isn't pre...

Trying to plan meals everyone will enjoy is not easy if your kids won’t try new foods. Selecting the best meals means everybody can eat together, remaining healthy by consuming the nutrients needed for development. For this guide, we’ve made five family menus for fussy eaters, putting emphasis on tasty options, lots of variety and foods with nutritional value. Don't want to read this long listen to our podcast:  https://youtu.be/PCRCIh-iLdM Problems Families Face Without Meal Planning Having a plan for meals at home helps you save both time and effort and you can avoid spending too much money. Especially, it allows your family to always benefit from a balanced diet. Varied meals for children bring about good development of their brains, immunity and energy levels. Following a balanced diet gives you the following: Needed for growing muscle and recovering injured tissue Carbohydrates that help give you energy for a longer period Natural fats to control hormones and keep brains ...

 A regular period usually indicates your reproductive health is normal. If periods are not stable or predictable for months, it could be a warning symptom. We have to find out why there are unexpected menstrual symptoms, as this helps maintain hormones and general health. We should consider the common triggers for irregular periods and when it is necessary to see a doctor. Don't Want to Read this long Just Listen to it  https://youtu.be/WYCniQhWs1s Why Would My Periods Ever Be Irregular? The length of a menstrual cycle for most women is 21-35 days. The cycles are considered irregular when they are too far from each other or vary a lot month on month. Periods that come irregularly or a person’s period could appear too late or early, spotting and unusual menstrual flow, can all be warning signs. The body experiences irregularities occasionally, especially during puberty, perimenopause or after giving birth, but too many changes could indicate health problems. 1. Hormonal Imbalan...

Over the years, a woman’s body experiences hormonal changes, fertility going up and down and eventually starting menopause and other changes afterward. A healthy diet supports people as they deal with these changes, helps them stay healthy and cuts down on the chance of chronic diseases. Following a proper diet for your age can make you healthier now and in the long run. Want to Listen in the form of Podcast :   https://youtu.be/HRhoEKKgj1E In Your 20s: Create a Good Base Use your 20s to establish good habits that will support your health for many years. At this point, your bones are growing fast which is why you should feed your body with proper nutrients. Consume leafy greens, almonds and yogurt to get enough calcium for your bones. Because menstruation takes lots of iron, it plays a key role for women. Include lentils, spinach and lean meats in your meals to make sure you have energy. Omega-3 fatty acid-rich foods, raw fish and salmon should be included on your shopping lis...

 Doing yoga at home is a great way to become more flexible, strong and calm, all from your own comfortable place. You don’t have to own special things or have yoga experience just to start. You only need a mat, some comfortable clothes and some advice. Here is our list of 10 easy yoga poses for those just starting at home. 1. Mountain Pose is an easy standing posture to help center the body. This is the basic standing pose in yoga. Just stand upright, with your feet together and hands down and bring your core into play. The main benefit is improved posture and how you are grounded to the floor. 2. Downward-Facing Dog is the name for Adho Mukha Svanasana. A good way to stretch your whole body To do it: Lie on the floor on your hands and knees and push your hips up and back to make an inverted V. Good for: Hamstrings, spine and shoulders. 3. Balasana, the pose for Child A pose designed to help you feel comfortable and refreshed whenever you like. Sit on your knees, rest your bottom o...