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10 Best Yoga Poses for Beginners to Start Their Practice at Home

 Doing yoga at home is a great way to become more flexible, strong and calm, all from your own comfortable place. You don’t have to own special things or have yoga experience just to start. You only need a mat, some comfortable clothes and some advice. Here is our list of 10 easy yoga poses for those just starting at home. 1. Mountain Pose is an easy standing posture to help center the body. This is the basic standing pose in yoga. Just stand upright, with your feet together and hands down and bring your core into play. The main benefit is improved posture and how you are grounded to the floor. 2. Downward-Facing Dog is the name for Adho Mukha Svanasana. A good way to stretch your whole body To do it: Lie on the floor on your hands and knees and push your hips up and back to make an inverted V. Good for: Hamstrings, spine and shoulders. 3. Balasana, the pose for Child A pose designed to help you feel comfortable and refreshed whenever you like. Sit on your knees, rest your bottom o...
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9 Benefits of Yoga That Will Transform Your Life

Although it began in ancient India, yoga has grown into a major worldwide health trend. The benefits of yoga can be different depending on if you practice hatha, somatic or try hot or aerial yoga. You can use these science-proven 9 reasons for doing yoga, as well as suggested gear, apps and yoga communities—to help you start your journey. 1. Improves a person’s ability to move and balance. One of the quickest things you’ll notice from practicing yoga is better flexibility. Doing poses like child, downward dog and cat yoga regularly relaxes your muscles and makes your back straight. Newcomers may find it easier to use blocks or a bolster when starting these stretches. In vinyasa, bhakti or during a workday chair yoga session, regular practice lowers your stiffness and maintains your spine. 2. Works the Muscles and Tightens the Whole Body Whether you practice corepower yoga or ashtanga yoga, several yoga styles work out your whole body using no weights. Practicing certain poses challenge...
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Yoga for Back Pain Relief: Poses That Actually Work

A lot of people globally are affected by back pain each year. Anything from overuse to just sitting for a while wrongly or worrying too much can be the cause of chronic back pain that can seriously affect your quality of life. Thankfully, yoga done at a gentle pace can improve your back pain, strengthen your stomach muscles and make you stand straighter. These yoga moves can make a big difference in easing back pain. 1. Cat-Cow Pose  Going from Tadasana to Uttanasana and back gives your back a gentle stretch. Come into the position with your hands below your shoulders and your knees below you hips. Arch your spine upward (Cow), also curves your neck backwards and your tailbone upwards. Round forward (Cat), tuck your chin and pelvis and let out a breath. The practice helps to bend the spine better and brings relief to lower back tension. 2. Child’s Pose (Balasana). This pose gives you the opportunity to gently stretch and rest lower back and hips. To do it, kneel down on the mat, pr...
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