With more time spent on screens, bad posture is quietly affecting more and more people. Bad posture over time can result from working in an office, browsing on your phone or getting in and out of your car. Yet, it’s worth knowing that you can improve your posture by trying and using the proper techniques regularly. It will explain why you might have poor posture, how to know if it’s happening to you and, above all, how to address it today. What Makes Posture Poor? Poor posture is most often caused by: Prolonged time sitting in postures that cause your shoulders to round and your head to stick forward Muscles in your upper back and core are weak. Poor arrangements of workspace either at your office or home Not being able to move or be flexible Problems such as muscle imbalance can result from always performing the same movements or not moving enough. Gradually, these habits cause your body to change which can result in back, neck and breathing problems. Understanding When Your Posture i...
From Science to Self-Care — Clearly Explained