The Clinical Pen

 A regular period usually indicates your reproductive health is normal. If periods are not stable or predictable for months, it could be a warning symptom. We have to find out why there are unexpected menstrual symptoms, as this helps maintain hormones and general health. We should consider the common triggers for irregular periods and when it is necessary to see a doctor. Don't Want to Read this long Just Listen to it  https://youtu.be/WYCniQhWs1s Why Would My Periods Ever Be Irregular? The length of a menstrual cycle for most women is 21-35 days. The cycles are considered irregular when they are too far from each other or vary a lot month on month. Periods that come irregularly or a person’s period could appear too late or early, spotting and unusual menstrual flow, can all be warning signs. The body experiences irregularities occasionally, especially during puberty, perimenopause or after giving birth, but too many changes could indicate health problems. 1. Hormonal Imbalan...

Over the years, a woman’s body experiences hormonal changes, fertility going up and down and eventually starting menopause and other changes afterward. A healthy diet supports people as they deal with these changes, helps them stay healthy and cuts down on the chance of chronic diseases. Following a proper diet for your age can make you healthier now and in the long run. Want to Listen in the form of Podcast :   https://youtu.be/HRhoEKKgj1E In Your 20s: Create a Good Base Use your 20s to establish good habits that will support your health for many years. At this point, your bones are growing fast which is why you should feed your body with proper nutrients. Consume leafy greens, almonds and yogurt to get enough calcium for your bones. Because menstruation takes lots of iron, it plays a key role for women. Include lentils, spinach and lean meats in your meals to make sure you have energy. Omega-3 fatty acid-rich foods, raw fish and salmon should be included on your shopping lis...