Sometimes your nighttime behavior can cause you to be restless or tired in the morning. Creating a soothing evening routine will contribute to better sleep for you. If you use the same pattern for wind down, your brain will notice it is time to rest, improving the quality of your sleep. Check out these strategies for making a bedtime habit that makes it easier for your body to relax and get a good night’s sleep. 1. Get yourself up and go to sleep at about the same time each day. Now, lots of people tend to doze off while watching TV or using their phones. Looking at TVs or phones at night pulls down melatonin, making your body believe it’s daytime. To speed up your journey to sleep, avoid screens an hour before going to bed. In place of watching TV or working on your computer, reading, writing down ideas or stretching can be good for your mind and body. 2. Do Not Use Screens In Your Bedroom People these days regularly fall asleep in front of the TV or while checking their phones. ...
From Science to Self-Care — Clearly Explained