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A lot of people globally are affected by back pain each year. Anything from overuse to just sitting for a while wrongly or worrying too much can be the cause of chronic back pain that can seriously affect your quality of life. Thankfully, yoga done at a gentle pace can improve your back pain, strengthen your stomach muscles and make you stand straighter. These yoga moves can make a big difference in easing back pain. 1. Cat-Cow Pose  Going from Tadasana to Uttanasana and back gives your back a gentle stretch. Come into the position with your hands below your shoulders and your knees below you hips. Arch your spine upward (Cow), also curves your neck backwards and your tailbone upwards. Round forward (Cat), tuck your chin and pelvis and let out a breath. The practice helps to bend the spine better and brings relief to lower back tension. 2. Child’s Pose (Balasana). This pose gives you the opportunity to gently stretch and rest lower back and hips. To do it, kneel down on the mat, pr...

Being hydrated is very important and when you drink your water matters just as much as how much. Knowing the optimal periods to drink water can make it easier for you to improve your energy, your digestion and your weight. 1. As Soon As you Open your Eyes Having a drink of water first thing in the day helps your metabolism, gets rid of toxins and fills your body with water after sleeping. Drinking water often helps you stay more energetic and focused all day long. 2. Before Meals Having a bit of water before meals can help your body handle them and make you eat less. It eases the way into your meal and fills you up which is useful for watching your weight. 3. During Exercise Water can help improve your physical performance. Keep yourself hydrated by sipping water during your exercise to stop your performance from dropping due to sweating. 4. After Exercise When you drink fluids after exercising, it aids muscle recovery and helps you get back the electrolytes you lost. You might try spr...

 Though costly diet pills are common, it’s actually healthier and safer to shed weight organically. In this detailed guide, we’re going to look at reliable approaches for natural weight loss plus hot keywords such as metformin weight loss, semaglutide weight loss and apple cinder vinegar for weight loss. Looking for a weight loss diet or ways to lose weight at home? We’ve got the answers! 1. Make sure to include all important food groups in your diet to help lose weight. Any successful way to lose weight relies on a proper diet plan. Avoid processed foods and fill your diet with lean proteins, a variety of fruits and vegetables, whole grain meals and healthy fats. You could choose well-known methods such as the keto diet or intermittent fasting which are common parts of effective weight loss diets. Drinking green tea with chia seeds and grapes might help you lose weight. If you want to eat fewer calories, skip on most processed foods and sugary drinks. 2. Try to exercise every day ...

Although it began in ancient India, yoga has grown into a major worldwide health trend. The benefits of yoga can be different depending on if you practice hatha, somatic or try hot or aerial yoga. You can use these science-proven 9 reasons for doing yoga, as well as suggested gear, apps and yoga communities—to help you start your journey. 1. Improves a person’s ability to move and balance. One of the quickest things you’ll notice from practicing yoga is better flexibility. Doing poses like child, downward dog and cat yoga regularly relaxes your muscles and makes your back straight. Newcomers may find it easier to use blocks or a bolster when starting these stretches. In vinyasa, bhakti or during a workday chair yoga session, regular practice lowers your stiffness and maintains your spine. 2. Works the Muscles and Tightens the Whole Body Whether you practice corepower yoga or ashtanga yoga, several yoga styles work out your whole body using no weights. Practicing certain poses challenge...

With more time spent on screens, bad posture is quietly affecting more and more people. Bad posture over time can result from working in an office, browsing on your phone or getting in and out of your car. Yet, it’s worth knowing that you can improve your posture by trying and using the proper techniques regularly. It will explain why you might have poor posture, how to know if it’s happening to you and, above all, how to address it today. What Makes Posture Poor? Poor posture is most often caused by: Prolonged time sitting in postures that cause your shoulders to round and your head to stick forward Muscles in your upper back and core are weak. Poor arrangements of workspace either at your office or home Not being able to move or be flexible Problems such as muscle imbalance can result from always performing the same movements or not moving enough. Gradually, these habits cause your body to change which can result in back, neck and breathing problems. Understanding When Your Posture i...

Have you been searching for powerful cardio exercises? Give running or cycling a try—they’re both simple and well-received. Walking and running increase your heart health, strengthen your body and help you shed calories. Picking between teaching and performing isn’t always easy. We’ll examine the main differences between running and cycling so you can choose the right cardio exercise for yourself. Calories Burned For those looking to work out for a short period and still lose many calories fast, running is best. On average, a given effort pace on the treadmill burns more calories per minute than the same effort on the bicycle. This happens since when you run, your body moves your joints and loads more muscles than in other exercises, making it use more energy. But biking for a longer period doesn’t make you as tired and can actually help you burn even more calories over time if you do it regularly. Changes in Joint Health Exercising by running puts a lot of stress on your body. The mov...

Stress and Diabetes are interlinked and have a deep connection. Many studies have found that behavioural changes cause biological changes in our bodies. Chronic Stress can lead to Type II Diabetes, which is evident from various studies, but it has to be noted that stress can not be the only factor in Type II Diabetes. Now let's understand the biological link between Stress and Diabetes   If our body experiences a lot of Stress, it causes many areas of the body to work which leads to the hormones being released. Our body takes on stress by boosting sugar levels in our blood due to adrenaline (epinephrine) and cortisol. During stress, hormones and blood sugar both increase and as long as we still feel stressed, our body keeps both raised. This keeps happening since under stress, our body works in fight or flight mode and sugar levels also go up. If our blood sugar climbs too high and stays high, the result is hyperglycemia and if our bodies do not manage it appropriately, hyperglycem...