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10 Best Yoga Poses for Beginners to Start Their Practice at Home

 Doing yoga at home is a great way to become more flexible, strong and calm, all from your own comfortable place. You don’t have to own special things or have yoga experience just to start. You only need a mat, some comfortable clothes and some advice. Here is our list of 10 easy yoga poses for those just starting at home.

1. Mountain Pose is an easy standing posture to help center the body.


  • This is the basic standing pose in yoga.
  • Just stand upright, with your feet together and hands down and bring your core into play.
  • The main benefit is improved posture and how you are grounded to the floor.

2. Downward-Facing Dog is the name for Adho Mukha Svanasana.

  • A good way to stretch your whole body
  • To do it: Lie on the floor on your hands and knees and push your hips up and back to make an inverted V.
  • Good for: Hamstrings, spine and shoulders.

3. Balasana, the pose for Child


  • A pose designed to help you feel comfortable and refreshed whenever you like.
  • Sit on your knees, rest your bottom on your heels and push your arms straight out in front.
  • Advantages: Eases stress found in the back and hips.

4. Cat-Cow Pose is also called Marjaryasana-Bitilasana.


  • A series of movements that help warm the spine.
  • On your hands and knees, begin by arching your back like an open bird (Cow), then bend the spine like a rounded fish (Cat).
  • They improve our ability to move and stretch our spine and muscles.

5. Yoga’s Cobra Pose is also known as Bhujangasana.


  • A basic backbend to help your spine.
  • Start by lying on your stomach, putting your hands near your shoulders and lift your chest up.
  • Advantages: Opens the chest area and makes your posture better.

6.Seated Forward Fold



  • Stretches the back and hamstrings in a relaxing way.
  • Sit with your legs spread out and try to reach them with your hands.
  • Good for you because it increases flexibility and relaxes your mind.

7. Bridge Pose is another name for Setu Bandhasana.

  • A simple backbend that helps you improve your strength.
  • First, lie flat on the ground, fold your knees and then raise your hips.
  • Helpful in: Building up the glutes and lower back muscles.

8. Pose called Virabhadrasana I or Warrior I


  • A strong standing pose that helps with focus.
  • Reach forward with one foot, turn the other foot out and lift your arms above your head.
  • Benefits: Moves get better and boost your motivation.

9. Tree Pose is known by the English name Vrikshasana.



  • A pose that strengthens your stability.
  • Stand on one leg and set your other foot on your calf or thigh. Stand with your hands together on your chest or hold them above your head.
  • Benefit: Makes you sharper and wards off injury.

10. Body Pose or Corpse Pose (Savasana)


  • Close each class by doing the finishing relaxation move.
  • Lie on your back, keep your hands by your side and close your eyes.
  • Up side: You will feel relaxed and less stressed.

Tips for those Getting Started

Pay attention to how you are advertising, rather than how much you are advertising.

Regularly spend just 10–15 minutes on Italian and you’ll notice a difference.

Use block or cushions to help you stay steady during certain yoga moves.

Conclusion

With yoga, you definitely move at your own pace and starting at home gives you that space. People starting yoga should find these 10 easy poses a good way to gain strength, flexibility and feel peaceful at home


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