Is a Balanced Diet same as Healthy Diet ?

 A diet that won’t get you sick may be healthy, but it does not necessarily mean it is balanced. So it’s normal to ask, what do both a balanced diet and a healthy diet mean? Let's answer it one by one

What Do We Mean by a Balanced Diet?

Diets can only be balances if they provide carbohydrates, proteins, vitamins, lipids, oils and fats. Ensuring you consume the proper amounts of nutrients can create a balanced diet. 

A balanced diet will contain all kinds of things vegetables, meats, fruits, and all kinds of things in corrct proportions, mainly the things that are required by our body to function properly and to make sure the deficiency of any of these does not happen in our body. Then, only a diet can be called a Balanced Diet.

So you now might ask the question, that a Healthy Diet not contain all that ?? But before answering that question, let's answer 

What is a Healthy Diet?

A Healthy Diet may or may not contain things that are present in a balanced diet, but a healthy diet will prevent us from getting a chronic illness from happening in our bodies. 

A person consuming a healthy diet will have less packaged food, avoid fried foods, and have only healthy fats.

But there is a problem with this type of diet.

That individual won’t get a major illness now, but lack of crucial nutrients in their diet might bring on severe illnesses later. 

What makes a Balanced Diet useful is that it supplies all the nutrients our body needs to work properly. 

So you now can tell that so it is good to have fried foods and packaged foods if it is falling under the category of balanced diet.

NOOO!!!!!!!!!!!!!

 That is why it is always recommended to have a BALANCED AND HEALTHY DIET.