Top 10 Lifestyle Changes to Control Blood Sugar Naturally

 1. Make sure your diet includes foods that have a low GI rating.

Pick whole grains, legumes and vegetables instead of eating too much sugar. They make it so that your blood sugar rises gradually.

2. Don’t overdo it with how much food you eat.

Even healthy foods can raise your blood sugar when you eat too much. Eat your food on smaller dishware, check what’s in the food you buy and don’t return for seconds.

3. Exercise Regularly

Try to do at least 30 minutes of light running or walking five times a week. Practicing exercise allows your body to use glucose better.

4. Stay Hydrated

Make sure you drink sufficient water all day long. If you don’t drink enough water, the drop in fluid may result in raised blood sugar levels and resistance to insulin.

5. Try not to drink sugary beverages.

Soda, energy drinks and even non-sugary fruit juices can sometimes make your blood sugar go up. Limit yourself to water, tea or coffee.

6. Add More Fiber to Your Meals

Fiber delays your body’s absorption of sugar and makes you digest food more slowly. Try to eat whole grains, nuts, seeds and vegetables and fruits with their skin as well.

7. Make Sure You Sleep Well

Sleep that does not meet the body’s needs may lead to poor insulin and glucose management. Trying for 7–9 hours of good sleep every night should be your goal.

8. Manage Stress

Cortisol which is released by stress over a long period, can lead to a rise in blood sugar. You can try mindfulness, yoga, breathing exercises or do some regular hobbies.

9. Keep an Eye on Your Blood Sugar Numbers

Finding patterns in your blood glucose levels helps you discover what changes your blood glucose for better management.

10. It is important not to miss your scheduled meals.

Missing a meal can lower blood sugar levels and you may overeat soon after. Make your meals healthy and balance your snacks if you find you need them.