Top 10 Proven Ways to Lower High Blood Pressure Naturally

Eat less salt in your meals.

Want to clear fluid and lower blood pressure? Eat fewer prepared foods and watch your salt intake.

Going with the DASH diet is good for keeping your heart healthy.

Make sure that most of the time, your meals have fruits, vegetables, whole grains and lean protein. The goal of the DASH diet is to lower blood pressure.

Exercise Regularly

Walk or cycle at a faster pace for at least 30 minutes each day, most days.

Lose Any Extra Body Weight

As someone’s weight rises, their blood pressure tends to go up too. Small weight loss can cause your numbers to lower.

Make Sure You Don’t Have Too Much Alcohol

For women, stick to one drink each day and men can have up to two.

Quit Smoking

Taking a single puff of tobacco increases blood pressure and may even damage blood vessels over a long period.

Manage Stress

Make sure to do such things as deep breathing, meditation or yoga to keep stress under control and lower your blood pressure

Keep an eye on your blood pressure at home.

Keeping tabs on your pet by screening them often helps confirm effective treatment.

Limit Caffeine

There are differences, but caffeine can cause blood pressure to go up temporarily in certain individuals.

Getting a good amount of sleep helps a lot.

Sleeping badly or having sleep apnea can increase your risk of high blood pressure. Try to sleep for at least 7 or 8 hours each night.

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